Discover how to live in harmony with the rhythms of nature through the lens of Ayurveda.
This workshop explores seasonal routines and why they are essential for supporting digestion, immunity, mental clarity, and overall well-being throughout the year.
With a special focus on spring, participants will learn why this season is considered the most important time for cleansing and renewal in Ayurveda. As the body naturally releases accumulated heaviness from winter, students will discover how to support this transition through simple, practical adjustments to diet, daily habits, and self-care practices.
About the Presenter:
Aggeliki holds a B.S. in Exercise Physiology and is a certified Yoga Therapist and Ayurvedic Practitioner. She is currently completing additional training to become a certified Ayurvedic Nutritionist and Chef.
About Peterborough Presents:
Peterborough Presents was designed to give a platform to the many local people who want to teach or share. You do not have to have a polished presentation, you just need to be passionate, comfortable speaking to a group, and have a presentation that the community will learn from and enjoy. To find out more about how to pitch your presentation, visit our Peterborough Presents page.
Peterborough Town Library, located downtown at the corner of Main and Concord/Rt 202, has a large meeting room, study rooms, classroom, and a board room available to the public.
