Ayurvedic Nutrition and the Energy of Food
From Soil to Soul
Saturday, July 18
1:00pm - 2:30pm
Peterborough Town Library
Eben Jones ClassroomDiscover how to nourish not just your body, but your energy with Ayurvedic practitioner, Aggeliki!
In this workshop, explore how Ayurvedic nutrition honors Prana—the life force in food—through fresh, local ingredients, mindful cooking, and the intelligent use of spices and healthy fats. Participants will also prepare and taste a fresh Ayurvedic digestive probiotic drink made with cooling local summer herbs.
About the Presenter:
Aggeliki holds a B.S. in Exercise Physiology and is a certified Yoga Therapist and Ayurvedic Practitioner. She is currently completing additional training to become a certified Ayurvedic Nutritionist and Chef.
This program is free and open to all. Please note that library parking is not guaranteed. Patrons who are able are encouraged to take advantage of Peterborough’s walkable downtown by parking in the Depot Square or Riverwalk lots.
Peterborough Town Library
Peterborough Town Library, located downtown at the corner of Main and Concord/Rt 202, has a large meeting room, study rooms, classroom, and a board room available to the public.