Monday morning Now and Zen Yoga Class is made possible by The River Center.
Registration is required through the River Center website. Click the green register link to reserve your spot.
Hannah teaches a gentle yoga class designed for all abilities. This class will consist of a series of yoga poses that can be done seated or standing. Poses can be adjusted to make you feel more energetic or grounded depending on what you need. We will incorporate breath-work into our practice to encourage the mind and body to relax. Yoga can improve circulation, increase strength, and encourage greater mobility. All are welcome.
Hannah is a fitness instructor who teaches yoga, tai chi, and land and water-based fitness classes. She is currently an instructor at RiverMead and is a resident of the Monadnock Region.
Monday morning Now and Zen Yoga Class is brought to the library in partnership with The River Center.