Join two local community practitioners for an engaging introduction to Qigong, Tai Chi, and Sound Immersion, and see if their upcoming classes at PUUC are right for you.
Program Highlights
Discovering Balance and Harmony Through Movement and Sound Immersion: Cynthia Hajjar will explore how mindful movement combined with sound immersion can promote relaxation, balance, and a sense of harmony. Participants will be introduced to gentle practices designed to support physical and emotional well-being.
Tai Chi & Fall Prevention: Tracy Trudeau will present an overview of scientific research showing how regular practice of simple Tai Chi movements can reduce fall risk. Her presentation emphasizes practical, community-based Tai Chi approaches that improve stability, strength, and confidence.
Following the presentations, you will learn more about the class offerings, have the opportunity to ask questions, and/or register for classes.
There will be two free info sessions at the library, taking place on Tuesday, February 17 from 1-2pm, and Saturday, February 28 from 2-3pm.
Info About Classes at Peterborough Unitarian Universalist Church
Movement/Sound Immersion with Cynthia Hajjar.
Mon|Tue|Fri 6:00-7:00 am
Mon|Tue|Wed 1:00-2:00 pm
The Eight Active Ingredients of Tai Chi with Tracy Trudeau.
Mon|Wed|Fri 8:00-9:00 am
Spring Session from March 23 to June 19.
About the Presenters
Cynthia Hajjar is a holistic consultant and dedicated practitioner of yoga, Tai Chi, Qigong, and sound immersion. Drawing on years of study and practice, she shares gentle, accessible techniques that support balance, relaxation, and overall wellness.
Tracy Trudeau is a certified graduate of the Eight Active Ingredients of Tai Chi teacher training program at the Tree of Life Tai Chi Center in greater Boston. A Tai Chi practitioner since 1997, she is especially passionate about sharing Tai Chi as an effective, community-based approach to fall prevention.
About Peterborough Presents:
Peterborough Presents was designed to give a platform to the many local people who want to teach or share. You do not have to have a polished presentation, you just need to be passionate, comfortable speaking to a group, and have a presentation that the community will learn from and enjoy. To find out more about how to pitch your presentation, visit our Peterborough Presents page.
This program is free and open to all. Please note that library parking is not guaranteed. Patrons who are able are encouraged to take advantage of Peterborough’s walkable downtown by parking in the Depot Square or Riverwalk lots.
Peterborough Town Library, located downtown at the corner of Main and Concord/Rt 202, has a large meeting room, study rooms, classroom, and a board room available to the public.
